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Health and Fitness

Fitness Suite

Fitness Suite

Gwernyfed Sports Centre Fitness Suite is open Monday to Thursday 6pm-10pm and Fridays 6pm-9pm.
The fitness suite includes two running machines, two exercise bikes, a cross trainer, a 'Concept Two' rower, a step machine and various resistance/weight training machines.

Before using the gym we require you to have an induction. Each induction is taken by a qualified member of staff who will introduce you to the machines and a safe and effective way to use them. You do not need to make an appointment to use the gym just turn up and go. It couldn't be easier!
Please book inductions in advance

For those that need a little more help and assistance we can write  a programme for you to follow and assist you along the way. This will take the form of an hour long session in addition to your induction where we set the weights and Cardio Vascular programme to suit your needs and current fitness levels.
Please note: You will be required to complete a medical health questionnaire. If you answer YES to one or more questions you will need to consult your Doctor before your Induction.

Induction £20 includes 2 free sessions.
Programme £10

Spinning

Healthly Lifestyle

The most important thing we have in life is our health. Enjoying regular exercise is an important factor in staying healthy. Here at Gwernyfed we have a range of activities to suit everyone from Spinning to Badminton, Kettlercise to Fencing.

To see our full list of classes click here
Timetable of all activities click here
For other activities Kids Judo, Fencing (junior and adult), Badminton, Volleyball and Netball call 01497 847740